Recipe of the day The ultimate omelette

There's nothing complicated or difficult about this recipe. Let's build some muscle in the kitchen!

Preparation time: 25 minutes

Servings: 1

Nutritional values:

• Calories: 613 kcal
• Carbohydrates: 18 g
• Protein: 74 g
• Fat: 27 g

Ingredients:

• 150 grams of turkey mince with 1% fat content
• 3 whole eggs
• 6 egg whites
• ¼ cup mashed avocado
• ¼ cup sun-dried tomatoes

Preparation:

1. Fry the turkey mince in a frying pan over a medium heat. Once cooked, pour off any excess liquid and transfer the mince to a bowl.
2. Mix the whole eggs with the egg whites and add the eggs to the pan.
3. While the egg is frying, mix the sun-dried tomatoes with the mince. Minced meat.
4. Add the mince and tomato mixture to one half of the egg as soon as it is firm enough to turn.
5. Flip one side of the omelette over the mince mixture and cook for a further 3 minutes before turning the omelette over. Fry until the egg has set.
6. Transfer the omelette to a plate and pour the acocado puree over it.