Recipe of the day 3 minute whey protein chocolate cake

This delicious chocolate cake is very quick to prepare and low in calories.

Preparation time: 3 minutes

Servings: 2

Ingredients:

• 1 scoop of chocolate-flavored whey protein isolate
• 2 tablespoons of cocoa
• ¼ teaspoon baking powder
• ¼ cup Splenda powder or equivalent amount of liquid Splenda
• 2 tablespoons melted butter
• ¼ teaspoon vanilla
• 1 tablespoon water
• 1 egg

Preparation:

1. Mix the whey protein, cocoa, baking powder and splenda powder in a bowl.
2. Stir in the butter, water and egg. Mix well with a spoon or fork.
3. Use a rubber spatula to press the dough evenly down into the bowl.
4. Cover the bowl with plastic wrap in which a ventilation slit has been cut.
5. Heat the cake in the microwave at maximum heat for 1 minute - or a little longer if the cake is still too moist after 1 minute.
6. Leave the cake to cool slightly and serve warm with whipped cream or cold from the fridge.

Nutritional values:

• Calories: 176 kcal
• Carbohydrates: 4 g
• Of which net carbohydrates: 2 g
• Protein: 10 g
• Fat: 15 g
• Dietary fiber: 2 g

Source: https://www.genaw.com/lowcarb/3_minute_chocolate_cake.html