Cha de Bugre
(Cordia salicifolia) is an evergreen tree that is native primarily to Brazil, but also to parts of Argentina and Paraguay; translated from Portuguese, the name means roughly “tea of the wild man”. The plant belongs to the borage family (**Boraginaceae)** and reaches a height of up to twelve meters. Its glossy leaves and small red fruits are visually reminiscent of coffee plants, which is why they are also popularly known as “coffee of the forest”. In Brazilian folk medicine, Cha de Bugre is traditionally used as a tonic, diuretic, and appetite suppressant. More recently, it has also been enjoying growing international popularity as an herbal aid for weight reduction and metabolic stimulation.
What benefits does Cha de Bugre offer?
Cha de Bugre is highly valued above all in naturopathy and traditional medicine. There it is used for a wide variety of different problems. Unfortunately, there are hardly any scientific studies on the plant that would support any potential uses. In light of this, we list only the traditional areas of application here:
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Appetite suppressant: Traditionally, the tea or extract is used to reduce feelings of hunger.
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Metabolic stimulation: The plant is said to have a stimulating effect on the entire metabolism and is therefore used to promote fat burning and energy expenditure.
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Diuretic effect: Cha de Bugre is said to have draining properties, which is said to provide support in cases of water retention and for general detoxification.
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Cardiovascular support: In folk medicine, Cha de Bugre is used to support the cardiovascular system, for example to promote blood circulation. (5)
How does Cha de Bugre work?
The effects of this plant are probably attributable to a variety of bioactive substances; unfortunately, there is hardly any evidence on this either. Presumably, however, the effects are due to caffeine-like alkaloids, allantoic acid, potassium and other minerals, as well as tannins and flavonoids.
Side effects and risks
Cha de Bugre is considered well tolerated in moderate amounts. Nevertheless, some precautions should be observed:
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Circulatory strain: Due to its reputed stimulating effect, it should not be consumed in excessive amounts, especially not in cases of high blood pressure.
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Sleep disturbances: In sensitive individuals, because of the aforementioned reputed stimulating effect, taking it in the evening can lead to sleep problems.
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Pregnancy and breastfeeding: Safety during these phases has not been sufficiently established – use should only take place after consulting medical professionals.
Conclusion
Cha de Bugre is a medicinal plant rich in tradition with a wide range of reputed effects – from appetite suppression to promoting metabolism and detoxification. Regrettably, these effects have so far hardly been scientifically substantiated. For this reason, when taking it, attention should be paid to the dosage and possible side effects