Training

November 10, 2016

HIIT and moderate intensity training produce similar health benefits
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November 4, 2016

High-intensity kettlebell training produces rapid results
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November 2, 2016

Burn 450% more calories without cardio
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October 25, 2016

Muscle activation during sit-ups with bent knees and modified sit-ups
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October 21, 2016

Longer rest intervals are better for building strength and hypertrophy
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October 5, 2016

The end of sit-ups?
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October 4, 2016

The combination of strength and endurance training
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September 28, 2016

Restricting blood flow after sprint interval training increases aerobic capacity
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September 27, 2016

Full body workout
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September 26, 2016

A functional recovery program treats back pain
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September 23, 2016

Cluster sets help to maintain speed
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September 20, 2016

High-intensity kettlebell training produces rapid results
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