Nutrition

August 16, 2016

Omega-3 fatty acids improve neuromuscular function
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August 15, 2016

Creatine reduces the oxygen requirement during timed bike sprints
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August 11, 2016

The composition of fatty acids in the diet influences fat metabolism
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August 4, 2016

L-arginine suppresses food intake...
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August 3, 2016

Increase your muscle growth with phosphatidic acid
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August 2, 2016

Omega-3 fatty acids improve protein metabolism in older adults...
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August 1, 2016

Activate brown fat for faster weight loss...
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July 29, 2016

Whey: the "classic" protein promotes fat loss in the abdominal area.
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July 25, 2016

A high-protein diet and training with weights improve body composition
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July 13, 2016

Carbohydrates before training have no effect on strength or muscle fiber activation
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July 7, 2016

The amount of whey protein is not important for appetite suppression
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July 6, 2016

A gluten-free diet has no effect on performance
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