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Spearmint

Spearmint, also known as spearmint, spearmint and spearmint, as well as by its Latin name Mentha spicata, is a plant whose leaves and oil are used to make medicine. Spearmint is used for digestive disorders including flatulence, stomach upset, nausea, cramps in the upper digestive tract, irritable bowel syndrome, swelling of the bile ducts and gallbladder, and gallstones. Spearmint is also used for sore throats, colds, headaches, toothaches, cramps, cancer and inflammation of the respiratory tract. Some people use spearmint as a stimulant, to kill germs, to relieve pain and as a medicine for cramps.

Spearmint is applied directly to affected areas for swelling inside the mouth, arthritis, localized muscle and nerve pain, and skin conditions including itching and hives. Spearmint is used as a flavoring agent in food and beverages. In industrial production, spearmint is used in cosmetics and oral hygiene products such as mouthwashes and toothpaste.

How does spearmint work?

It is believed that the oil contained in spearmint calms the stomach.

How effective is spearmint?

There is not enough scientific data to make a statement about the effectiveness of spearmint for flatulence, stomach upset, nausea, sore throat, diarrhea, colds, headaches, toothaches, cramps, cancer, arthritis, muscle pain and skin conditions. Further scientific research is needed to evaluate the effectiveness of spearmint in these applications.

Safety and side effects

Spearmint appears to be safe and harmless when taken orally in food or medicinal quantities and when applied to the skin.

Precautions and warnings

Pregnancy and lactation: Not enough is known about the use of spearmint during pregnancy and lactation. For this reason, pregnant and breastfeeding women are advised to avoid spearmint.

Interactions

There is currently no information on interactions between spearmint and medications or supplements.

Dosage

An appropriate dosage of spearmint depends on various factors such as age, state of health and others. At this time, there is insufficient scientific data to make a statement about appropriate dosage ranges for spearmint. For this reason, you should follow the dosage instructions on the label and/or consult a doctor or pharmacist before use.

References

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