Recipe of the day sweet potato protein cookies

Enjoy these cookies made from apple puree, sweet potato, protein powder and a mixture of delicious spices.

Preparation time: 22 minutes

Servings: 38

Nutritional values:

• Calories: 47 kcal
• Carbohydrates: 9 g
• Protein: 3 g
• Fat: 0 g

Ingredients

• 1 whole sweet potato
• ¾ cup unsweetened apple porridge
• ¼ cup low-fat quark
• ¾ cup brown sugar
• 4 large egg whites
• 2 cups oat flour
• 2 scoops protein powder
• 2 ½ teaspoons baking powder
• 1 teaspoon baking soda
• 2 teaspoons cinnamon
• ½ teaspoon salt
• ½ teaspoon nutmeg
• ¼ teaspoon ground ginger
• ¼ teaspoon allspice/clove pepper
• 1/3 cup stevia powder

Preparation

1. Preheat the oven to 180 degrees and spray a baking tray with cooking spray.
2. Poke holes in the sweet potato and heat in the microwave for 6 to 8 minutes.
3. Remove the skin and leave the sweet potato to cool.
4. Combine apple puree, low-fat quark, stevia, brown sugar and egg white in a medium bowl.
5. In a large bowl, combine oat flour, protein powder, baking soda, baking powder, salt and spices.
6. Stir the mashed sweet potato into the wet ingredients until there are no lumps.
7. Mix the wet ingredients with the dry ingredients to form a uniform dough.
8. Use a tablespoon to form cookies on the baking tray 2 centimeters apart.
9. Bake the cookies for 10 to 12 minutes.