The Creatine · 316g

The Creatine is a combination of 6 grams of creatine monohydrate that massively boosts workout performance and overall strength in the gym.

Enriched with a subtle amount of beta-alanine and taurine, The Creatine improves muscle contractions and cell metabolism and combats fatigue during your hardest sets.

The most effective and absorbable creatine formula on the planet - no loading phase required.

HOW DOES IT WORK?

Creatine monohydrate has been used and researched for decades. It is effective for both short-term and long-term muscle growth. Creatine allows your muscles to produce energy during heavy lifting or high-intensity training. Creatine plays an important role in cell signaling, which means there is a better connection between mind and muscle. It also helps in the repair and growth of muscle tissue. Studies have shown that it reduces protein breakdown, which means that more protein is used to repair your muscle tissue after exercise. Creatine will cause you to increase your repetition count in each training session, which is a key factor in long-term muscle growth. Creatine also increases cell hydration for greater muscle pumps, which in turn help your muscles become fuller.

Beta-alanine is a beta-amino acid found in vitamin B5. Beta-alanine has been shown to cause a significant increase in muscle carnosine. By developing higher levels of carnosine, muscle tissue is protected from oxidation. Beta-alanine therefore increases performance by prolonging muscle endurance.

Taurine has the property of increasing blood flow throughout the body. Taurine is also used by the body as an antioxidant to maintain muscle mass during high-intensity workouts. In combination with this, it can be used as an anti-inflammatory.

D-Pantothenate Calcium improves the natural metabolism of the human body and gives a boost in the processing and burning of carbohydrates, proteins and fatty acids. This type of vitamin is also used in the synthesis of various substances such as cholesterol, lipids and hemoglobin.

Vitamin B complex (vitamins B-1, B-2, B-3, B-5, B-6 and vitamin B-12) is used as a catalyst for the conversion of nutrients into energy for the body.

Vitamin B1, also known as thiamine, promotes energy production from carbohydrates and fats and helps the body to develop lean muscle mass and not create a fat reserve. Vitamin B-1 calibrates the normal function of organs such as the brain and heart. Vitamin B1 supports the nervous system by transferring the extra energy to certain parts of the body that often require more energy, such as the muscles and brain.

Vitamin B2 helps with the absorption of protein and prevents it from being excreted from the body. Together with other types of vitamin B, vitamin B2 helps to create and maintain energy supply. This energy is produced from fats and other oils. As a result, muscle mass is not affected by catabolism, while protein synthesis is also improved.

Vitamin B3 or niacin is a vitamin that supports the conversion and assimilation of food, nutrients and other amino acids into energy for your body. This energy boost can help you push past your limits and give it all you've got when you work out. Vitamin B3 also helps to lower cholesterol levels, boost brain and skin function and improve joint mobility.

Vitamin B5 or pantothenic acid is an extremely important vitamin for daily human life. It can produce new blood cells and at the same time convert food into energy. By converting food into energy, vitamin B5 prevents the body from storing the extra nutrients as fat, which improves metabolism. By generating new blood cells, it supports the flow of oxygen through the body, increasing your overall physical endurance.

Vitamin B6 is essential for the human body to function properly as it helps in the processing of sugars, fats and proteins, which is extremely important for people looking to build lean muscle mass. Vitamin B6 continues to be used by the body to support the development of the brain, nerves and skin.

Vitamin B12 is considered an essential vitamin as it helps to combat memory loss, reduce ageing and improve mood by boosting energy, concentration and overall mental function. Vitamin B12 has been shown to further support the immune system by reducing the risk of clogged arteries.

QUOTE DORIAN YATES With The Creatine, our goal was to develop the most absorbable creatine formula ever created in sports nutrition, a formula that maximizes strength and improves overall performance. We've achieved this by adding a subtle dose of beta-alanine, along with taurine and essential vitamins to reduce fatigue and complement the powerful effects of creatine.