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Q10 · 60 Kapseln

Q10 · 60 capsules

by GN Laboratories
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€22,90
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€22,90
€20,38
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Q10 is a coenzyme that has numerous health benefits. These can range from promoting fat loss (1) to improving athletic performance (2). As always, GN provides the active ingredient in the best quality and relies on a high dosage. So nothing stands in the way of an optimal effect.

  • Provides 200 mg of coenzyme Q10 per serving
  • Can compensate for insufficient coenzyme Q10 production (3)
  • Is essential for energy production in the body (4)
  • Can support fat loss (1)
  • Can increase athletic performance (2,5)
  • Can promote regeneration (5,6)
  • Has strong antioxidant properties (3)
  • Numerous other health benefits (7)
  • Highest quality - Made in Germany
Nährwerte und Inhaltsstoffe
Compositionper capsule
Coenzyme Q10100 mg


Zutaten: Filler: microcrystalline cellulose, coenzyme Q10 powder, capsule shell: hydroxypropyl methylcellulose.

*Prozent der empfohlenen täglichen Verzehrmenge laut Verordnung (EU) Nr. 1196/2011

**Keine Nährstoffbezugswerte (NRV) vorhanden.

Verzehrempfehlung

Take 2 capsules daily unchewed with sufficient liquid

Hinweise

Die angegebene empfohlene tägliche Verzehrsmenge darf nicht überschritten werden. Nahrungsergänzungsmittel sollten nicht als Ersatz für eine ausgewogene und abwechslungsreiche Ernährung verwendet werden. Das Produkt ist außerhalb der Reichweite von kleinen Kindern zu lagern.

Quellen
  1. Maggini, S., Óvári, V., Ferreres Giménez, I., & Pueyo Alamán, M. G. (2021). Benefits of micronutrient supplementation on nutritional status, energy metabolism, and subjective wellbeing. Beneficios de la suplementación con micronutrientes sobre el estado nutricional, el metabolismo energético y el bienestar subjetivo. Nutricion hospitalaria, 38(Spec No2), 3–8. https://doi.org/10.20960/nh.03788
  2. Cooke, M., Iosia, M., Buford, T., Shelmadine, B., Hudson, G., Kerksick, C., Rasmussen, C., Greenwood, M., Leutholtz, B., Willoughby, D., & Kreider, R. (2008). Effects of acute and 14-day coenzyme Q10 supplementation on exercise performance in both trained and untrained individuals. Journal of the International Society of Sports Nutrition, 5, 8. https://doi.org/10.1186/1550-2783-5-8
  3. Littarru, G. P., & Tiano, L. (2010). Clinical aspects of coenzyme Q10: an update. Nutrition (Burbank, Los Angeles County, Calif.), 26(3), 250–254. https://doi.org/10.1016/j.nut.2009.08.008
  4. Crane F. L. (2001). Biochemical functions of coenzyme Q10. Journal of the American College of Nutrition, 20(6), 591–598. https://doi.org/10.1080/07315724.2001.10719063
  5. Alf, D., Schmidt, M. E., & Siebrecht, S. C. (2013). Ubiquinol supplementation enhances peak power production in trained athletes: a double-blind, placebo controlled study. Journal of the International Society of Sports Nutrition, 10, 24. https://doi.org/10.1186/1550-2783-10-24
  6. Kon, M., Tanabe, K., Akimoto, T., Kimura, F., Tanimura, Y., Shimizu, K., Okamoto, T., & Kono, I. (2008). Reducing exercise-induced muscular injury in kendo athletes with supplementation of coenzyme Q10. The British journal of nutrition, 100(4), 903–909. https://doi.org/10.1017/S0007114508926544
  7. Quinzii, C. M., López, L. C., Gilkerson, R. W., Dorado, B., Coku, J., Naini, A. B., Lagier-Tourenne, C., Schuelke, M., Salviati, L., Carrozzo, R., Santorelli, F., Rahman, S., Tazir, M., Koenig, M., DiMauro, S., & Hirano, M. (2010). Reactive oxygen species, oxidative stress, and cell death correlate with level of CoQ10 deficiency. FASEB journal : official publication of the Federation of American Societies for Experimental Biology, 24(10), 3733–3743. https://doi.org/10.1096/fj.09-152728
  8. Miles, M. V., Horn, P. S., Morrison, J. A., Tang, P. H., DeGrauw, T., & Pesce, A. J. (2003). Plasma coenzyme Q10 reference intervals, but not redox status, are affected by gender and race in self-reported healthy adults. Clinica chimica acta; international journal of clinical chemistry, 332(1-2), 123–132. https://doi.org/10.1016/s0009-8981(03)00137-2
  9. López-Lluch, G., Del Pozo-Cruz, J., Sánchez-Cuesta, A., Cortés-Rodríguez, A. B., & Navas, P. (2019). Bioavailability of coenzyme Q10 supplements depends on carrier lipids and solubilization. Nutrition (Burbank, Los Angeles County, Calif.), 57, 133–140. https://doi.org/10.1016/j.nut.2018.05.020
  10. Miles, M. V., Horn, P. S., Tang, P. H., Morrison, J. A., Miles, L., DeGrauw, T., & Pesce, A. J. (2004). Age-related changes in plasma coenzyme Q10 concentrations and redox state in apparently healthy children and adults. Clinica chimica acta; international journal of clinical chemistry, 347(1-2), 139–144. https://doi.org/10.1016/j.cccn.2004.04.003
  11. Mohr D, Bowry VW, Stocker R. Dietary supplementation with coenzyme Q10 results in increased levels of ubiquinol-10 within circulating lipoproteins and increased resistance of human low-density lipoprotein to the initiation of lipid peroxidation. Biochim Biophys Acta. 1992;1126(3):247-254.
  12. Lee, B. J., Huang, Y. C., Chen, S. J., & Lin, P. T. (2012). Coenzyme Q10 supplementation reduces oxidative stress and increases antioxidant enzyme activity in patients with coronary artery disease. Nutrition (Burbank, Los Angeles County, Calif.), 28(3), 250–255. https://doi.org/10.1016/j.nut.2011.06.004
  13. Morisco, C., Trimarco, B., & Condorelli, M. (1993). Effect of coenzyme Q10 therapy in patients with congestive heart failure: a long-term multicenter randomized study. The Clinical investigator, 71(8 Suppl), S134–S136. https://doi.org/10.1007/BF00226854
  14. Allen, R. M., & Vickers, K. C. (2014). Coenzyme Q10 increases cholesterol efflux and inhibits atherosclerosis through microRNAs. Arteriosclerosis, thrombosis, and vascular biology, 34(9), 1795–1797. https://doi.org/10.1161/ATVBAHA.114.303741
  15. Zou, J., Tian, Z., Zhao, Y., Qiu, X., Mao, Y., Li, K., Shi, Y., Zhao, D., Liang, Y., Ji, Q., Ling, W., & Yang, Y. (2022). Coenzyme Q10 supplementation improves cholesterol efflux capacity and antiinflammatory properties of high-density lipoprotein in Chinese adults with dyslipidemia. Nutrition (Burbank, Los Angeles County, Calif.), 101, 111703. https://doi.org/10.1016/j.nut.2022.111703
  16. McRae M. P. (2023). Coenzyme Q10 Supplementation in Reducing Inflammation: An Umbrella Review. Journal of chiropractic medicine, 22(2), 131–137. https://doi.org/10.1016/j.jcm.2022.07.001
  17. Xu, Z., Huo, J., Ding, X., Yang, M., Li, L., Dai, J., Hosoe, K., Kubo, H., Mori, M., Higuchi, K., & Sawashita, J. (2017). Coenzyme Q10 Improves Lipid Metabolism and Ameliorates Obesity by Regulating CaMKII-Mediated PDE4 Inhibition. Scientific reports, 7(1), 8253. https://doi.org/10.1038/s41598-017-08899-7
  18. Chang, C. F., Gunawan, A. L., Liparulo, I., Zushin, P. H., Vitangcol, K., Timblin, G. A., Saijo, K., Wang, B., Parlakgül, G., Arruda, A. P., & Stahl, A. (2024). Brown adipose tissue CoQ deficiency activates the integrated stress response and FGF21-dependent mitohormesis. The EMBO journal, 43(2), 168–195. https://doi.org/10.1038/s44318-023-00008-x

Inhalt: 60 capsules Artikelnr.: 6072

What is coenzyme Q10?

Q10 is a coenzyme that is found in every cell of the human body and is one of the nutrients that are vital for the body. This coenzyme plays a crucial role in the energy production of cells. Without coenzyme Q10, no cell in the body can produce ATP. ATP is the only source of energy directly usable by the body's cells, without which virtually no body process that requires energy can take place. A lack of coenzyme Q10 therefore results in a lack of energy at the cellular level, which can severely affect health and well-being. Scientists recommend a daily intake of 30 to 200 mg of coenzyme Q10 for optimal health, which is practically impossible with natural food (8,9). With GN Q10, we use the maximum amount of 200 mg to ensure that you can benefit from all the advantages of this important coenzyme in every respect.

How can a coenzyme Q10 deficiency occur and what are its effects?

Coenzyme Q10 is one of the nutrients that the body can produce itself when needed. This fact could lead to the hasty conclusion that something like a Q10 deficiency cannot occur. Unfortunately, the reality is different. There are numerous factors that can impair the body's own production of Q10 and/or greatly increase the need for the coenzyme. These include heavy physical exertion, alcohol and nicotine consumption, metabolic disorders, low dietary intake of coenzyme Q10 and certain medications, including non-steroidal anti-inflammatory drugs/painkillers (3,7). Researchers believe that only a fraction of the population has an optimal saturation of coenzyme Q10 (8), and with increasing age, the body's own production decreases further and further until it can eventually lead to low production and a deficiency (10).

What are the health benefits of coenzyme Q10?

In addition to its essential role in energy production, coenzyme Q10 acts as a very effective antioxidant that can protect the body's organs, cells and DNA from the damaging effects of free radicals (7,11,12). The positive effects of coenzyme Q 10 supplementation on the health of the cardiovascular system are probably among the best known. Studies carried out with people suffering from heart failure have shown that coenzyme Q10 was able to bring about a significant reduction in symptoms and a significant improvement in cardiac performance (13). In addition, studies have shown that Q10 was able to reduce elevated blood pressure and cholesterol levels in test subjects, while at the same time improving the elasticity of blood vessels (14,15). Coenzyme was also able to reduce inflammation in test subjects (16), which can have a positive effect on numerous diseases and the ageing process.

What benefits can coenzyme Q10 have for fat loss?

Scientific studies have shown that coenzyme Q10 can significantly increase fat burning in test subjects who consume 90 mg or more daily. This is related to the body's brown adipose tissue, which is highly active metabolically and plays an important role in adapting the body's temperature to cold. Brown adipose tissue is able to convert 100 % of the energy supplied into heat, thereby increasing body temperature. This process burns a lot of calories. To activate the brown adipose tissue, so-called uncoupling proteins (UPCs) are required. Coenzyme Q10 was able to activate these proteins in test subjects, thereby increasing calorie consumption and fat burning (17,18).

How can coenzyme Q10 increase athletic performance?

Studies have shown that supplementation with coenzyme Q10 can significantly improve maximum performance in athletes (5). This was attributed to an increase in the synthesis of ATP and creatine phosphate and an optimization of the cellular energy metabolism of the muscle cells and an inhibition of ammonia production during intensive muscle exertion.

Some people only knowQ10 from the advertising for cosmetic products, but the effect it can have as a supplement is unclear to many. It is a dietary supplement that has shown a whole range of positive effects in studies. Of course, as always, this effect depends on the dose and quality, which is why GN relies on a high dosage and only the best quality. So nothing stands in the way of your goals. Q10 from GN Laboratories - because in the end only results count.

Customer Reviews

Based on 10 reviews
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L
Lutz Breter
Q10 ist echt vielseitig

Wusste gar nicht wie viele Vorteile Q10 bringen kann

F
F. Loffer
Super Auswahl einzelner Wirkstoffe

Klasse, dass Gigasnutrition so viele einzel.Wirkstoffe im Angebot hat. Q10 ist sonst echt nur schwer zu bekommen.

L
Lorenz Berste
Q10

Wenn man sich die liste der Vorteile durchliest ist das echt krass, wusste nicht dass Q10 so viel bringt

T
Thomas Zollner
Q10 leider sehr selten gesehen

Q10 ist leider bisher häufig nur in Make Up ein gängiger Inhaltsstoff, ist eigentlich echt schade, wenn man sich ansieht was dir vorteile davon sein können. Gibt aber einige Supplements bei denen das so ist mal sehen wann sich das ändern wird.

S
Sabine Markes
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