Magnesium Organic · 90 tablets

Magnesium is the second most common electrolyte in the human body. Magnesium deficiency is widespread in industrialized countries due to the predominance of cereals in the diet, which are a poor source of magnesium. Better sources of magnesium are nuts and leafy vegetables, but these are rarely consumed in the Western diet.

Magnesium supplementation can help to compensate for a deficiency. It has a calming effect, lowers blood pressure and improves insulin sensitivity, which leads to better blood sugar regulation and long-term health.

DY Nutrition's magnesium is in the form of magnesium citrate. Peer-reviewed evidence states that this is a better choice for supplementation due to its favorable absorption, resulting in fewer digestive side effects such as bloating or diarrhea associated with other, cheaper forms of magnesium.

Supplementing with magnesium is an effective way to achieve and maintain normal magnesium levels in the body, which is associated with a whole host of benefits, including:

• Protection against depression and ADHD
• Reducing tiredness and fatigue
• Maintaining normal muscles, bones and teeth
• Normal energy-yielding metabolism and reduction of fatigue
• Normal function of the nervous system
• Normal function of the immune system
• Effective protein and glycogen metabolism (stored glucose)
• Normal formation of red blood cells for oxygen and energy supply