Zinc is an essential trace element, which is involved in many bodily functions and metabolic processes.
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In order to meet daily needs, it is necessary to add zinc through food, as it is essential for the normal functioning of the organism. There are situations in which food is no longer sufficient as a zinc supplier, for example in the event of illness or with increased physical exertion, such as regular, intensive strength or endurance training.
But smokers, pregnant women and people with regular alcohol consumption also have an increased zinc requirement, which is why supplementation with zinc capsules has also proven itself for you.
Especially interesting for fitness enthusiasts, athletes and bodybuilders is the contribution of zinc to the maintenance of a normal fatty acid metabolism and a normal protein synthesis.
Zinc is one of the essential trace elements that cannot be produced by the body itself and must therefore be supplied via food or a supplement. Beef and lamb, wheat products, soy flour, nuts and cheese have a high zinc content. Zinc capsules are a good choice to be on the safe side and prevent zinc deficiency. Such a deficiency can manifest itself in a change in the normal hair or skin texture, a weakening of the immune system or a lack of concentration. Since the vital trace element is involved in so many different processes in the body, the assignment of symptoms of zinc deficiency must be clarified by a doctor.
The daily zinc requirement is given differently. We at HEALTH + generally orientate ourselves according to the RDAs (Recommended Daily Allowances), i.e. the recommended daily dose, or consumption amount and maximum amount. For zinc this is given between 10 and 25 mg, which is why we decided to produce our zinc capsules with 15 mg per capsule. One capsule daily, taken with plenty of water or another liquid, optimally covers the zinc requirement. The capsule shell is suitable for vegans and Muslims because it is made without pork by-products.
Note: The specified daily intake should not be exceeded. We point out that a defect should be diagnosed before consuming this product on suspicion. When supplementing vitamin and mineral supplements, we always recommend that you first carry out a medical examination in order to identify deficiency conditions and thus optimally adjust the dosage.
Take 1-2 capsules daily with enough water half an hour before eating. If you have a sensitive stomach, take it immediately after eating.
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