The consumption of protein, particulary post exercise is known to helb kick start the muscle building process, otherwise known as muscle protein synthesis. The consumption of protein is also im portant throughtout the day. Daly protien cerommendation for those exercising may range between 1.2-2.0g/kg body weight. Consequently, regular protein intake at doses ranging between 20-25g are recommended every 3-5 hours, or as 4 evenly spaced meals.
Add 1 Scoop (32g) to 200ml (7oz) of cold water and blend, shake or stir until powder is completely dissolved.
Tip: Yo can djust flavour by using more or less water.