Vitamin C is an essential, water-soluble vitamin that is involved in many vital processes in the human body
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Vitamin C is an essential, water-soluble vitamin that is involved in many vital processes in the human body. Since your body can not produce vitamin C itself, it must be supplied by your diet or in the form of supplements. This must be done daily, as your body can not store vitamin C and vitamin C will be completely degraded relatively quickly.
Vitamin C is easily destroyed during storage and when cooking food, with the result that even many naturally vitamin C rich foods often contain only small amounts of vitamin C, due to their often long shelf life. This can lead to a vitamin C deficiency with all its negative consequences on your health and your performance – which is especially critical for physically active people such as athletes and other people with elevated vitamin C needs, even if they eat a balanced and healthy diet.
Vitamin C is involved in a variety of processes that are very important for your health and your well-being. It is required, among other things, for the synthesis of l-carnitine - which is essential for fat loss - and the synthesis of collagen - which is important for healthy nails, healthy hair, healthy skin and healthy joints. In addition, vitamin C can counteract an age-related bone loss (2) and promote the absorption of iron in the intestines.
Vitamin C is particularly well known for its immune function promoting properties. Even if it is questionable whether vitamin C can prevent a cold, studies have shown that this vitamin can reduce the duration of an existing cold (4).
Vitamin C is also an effective antioxidant that can protect your cells and your DNA from damage by free radicals and can counteract an accelerated cell aging. In addition, vitamin C can regenerate vitamin E and restore its antioxidant properties.
Vitamin C can support your cardiovascular health by its cholesterol-lowering effect and by lowering elevated levels of C reactive proteins, which are considered to be a risk factor for cardiovascular disease (3). There is also evidence that vitamin C may improve blood vessel health and can reduce blood flow restrictions caused by smoking or other factors (1).
Take 1 capsule a day with plenty of fluid.
Always consult a physician prior to using any food supplement. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Keep OUT of reach of children.
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