B vitamins for health and performance

Micronutrients, especially the B vitamins, are considered indispensable for the full functionality of our body. They are water-soluble and therefore only conditionally suitable for our body to store. B vitamins are also considered essential, which means that we are dependent on the food we eat for a sufficient supply.

B vitamin deficiency is not uncommon in the local population and occurs in particular in connection with a calorie deficit or with more one-sided diets. In certain situations, such as in connection with a high-protein diet, it is assumed that there is an increased need for at least some of the B vitamins.

A deficiency in B vitamins is associated with a number of functional deficiencies. On the other hand, a sufficient supply of B vitamins is the basis for:

• a reduced incidence of tiredness and fatigue
• normal energy metabolism
• the maintenance of healthy mucous membranes, hair and skin
• normal heart function
• normal eyesight
• an effective immune system
• normal function of the nervous system
• normal red blood cell production
• normal hormone activity
• normal cell division
• normal homoscysteine metabolism
• normal physical function
• normal metabolism of macronutrients
• normal amino acid synthesis

Maximum performance with vitamin B

Especially in case of an insufficient supply of B vitamins, one can expect noticeable effects by taking PEAK PERFORMANCE PRODUCTS Vitamin B Complex. This is due to the sophisticated formula with high doses of all relevant B vitamins. Only in the Complex and only in the dosage forms used can you expect optimal absorption, which in turn stands for maximised effects on physical and mental performance.