5-HTP is short for L-5-hydroxytryptophan - a non-essential amino acid - and as an active substance in the human body
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5-HTP is short for L-5-hydroxytryptophan - a non-essential amino acid - and as an active substance in the human body both at the serotonin synthesis involved and on the downstream melatonin synthesis. Because this amino acid is different involved as the precursor L-tryptophan, to any other metabolic processes, it is completely metabolized into serotonin.
Most often comes 5-HTP before in different banana varieties. However the African Black Bean (Griffonia simplicifolia) is used to derive the gain Griffonia extract contained in the capsules in high doses for the production of this food supplement. 5-HTP is used as a dietary supplement used to increase serotonin levels and ideally taken as a capsule once a day for about 30 minutes before bedtime. For example, 5-HTP or the metabolized serotonin can directly have a positive effect on sleep - one of the many positive effects of a dietary supplementation with L-5-hydroxytryptophan talks.
Since 5-HPT and this in turn is converted to melatonin to serotonin, 5-HTP helps to optimize the sleep-wake cycle. An intake before bedtime can shorten the sleep time and promotes a relaxed, healthy sleep. Serotonin has a hormone and neurotransmitter but several effects in the human body, in particular it affects the gastrointestinal tract, the nervous system and the cardiovascular system. The best-known effect is the effect on the central nervous system and on mood. That's why serotonin is often called the happy hormone because it can positively affect mood.
Interesting that will effect of 5-HTP and therefore also of serotonin in overweight. For people who are overweight often there is a low blood plasma levels of the amino acid tryptophan. Since the food intake directly related to the serotonin production in the brain, leads to a lack constant craving for food and food cravings. A supplementation with 5-HTP can satisfy the appetite and therefore be of great help in obese individuals.
Note : An overdose should be avoided as a permanent and highly elevated serotonin formation in the body can lead to serotonin syndrome. Signs are autonomous, neuromotor and cognitive disorders and behavioral changes.
We recommend taking 1 capsule with enough fluid 30 minutes before bed.
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