The vegan Omega-3 capsules from HEALTH + Nutrition are perfect for the vegetarian and vegan lifestyle and diet!
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The high-quality oil is made from the microalgae Schizochytrium sp. obtained and is therefore free from animal components .
This algae oil has the ratio of the essential (vital) fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) of 15 (EPA) to 30 (DHA). The great thing about these fatty acid capsules is that due to the triglyceride form (TG form) they can be easily absorbed by the body!
In most cases, the herbal alternative to fish oil is alpha-linolenic acid (ALA). ALA is a precursor to the long-chain, polyunsaturated omega-3 fatty acids DHA and EPA. The most common sources of ALA are flax seeds, vegetable oils, and nuts.
The human body is able to produce DHA and EPA from ALA, but not without losses ! The conversion is very slow and sluggish, and the conversion rate is very low at 2 to 5 percent! 1000 mg of walnut oil have about 13% ALA, these 130 mg ALA would then correspond to about 6-7 mg EPA / DHA. For comparison: A single capsule of the HEALTH + ALGEN-ÖL capsules together provide 225 mg EPA / DHA !
Based on the opinion of the European Food Safety Authority (EFSA), which has checked the scientific data, the following health-related statements on omega-3 fatty acids have been approved by the European Commission:
* A total daily intake from dietary supplements of 5 g EPA and DHA combined must not be exceeded.
Take 1-2 capsules daily with a meal.
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