A comprehensive blend of essential vitamins and trace elements, tailored to the special needs of hard-training women, with a unique blend of fruit and vegetable extracts for a supply of important phytonutrients and an innovative blend of effective ingredients to promote a healthy and attractive appearance of skin, hair and nails
: 120 Capsules
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The human body needs a variety of essential vitamins, minerals, and trace elements for countless important bodily processes. Since your body can not produce these vitamins, minerals and trace elements by itself, these nutrients must be supplied via food or in form of food supplements. Even a lack of only one of these essential vitamins, minerals or trace elements can lead to a disturbance of important body processes, which can impair well-being, immune function and general health. Especially for hard-working athletes a lack of certain vitamins or minerals can be particularly serious because such a deficiency can lead to a reduced physical performance, an impaired post-workout recovery and impaired strength and muscle gains. In other words, it can be possible that you workout hard and do everything right to promote and accelerate recovery and muscle growth, but still only see moderate success because of a lack of important vitamins and minerals! For us, such a scenario sounds more than frustrating. Of course, it is theoretically possible to meet your demands for vitamins, minerals and trace elements by your normal diet, but if we are honest, this looks much different for most athletes in reality. Many athletes - and especially bodybuilders or figure and fitness athletes - limit their food supply to a handful of food sources, which especially true during the contest preparation. During those times foods combinations like "turkey breast, rice and broccoli" are often used as a staple of nutrition. The widespread use of protein supplements also does not really contribute to an increased intake of vitamins, minerals and trace elements. And even with balanced diet, there is often a lack of vitamins and minerals, as our diet consists more and more of nutrient-deficient foods and unhealthy fast-food. Even the fruit and vegetables we buy at the supermarket were often harvested a long time ago and therefore may have a drastically reduce content of vitamins. In addition, hard working athletes show a significantly increased demand for certain vitamins, minerals and trace elements due to their hard workouts, more extensive regeneration processes, significantly more extensive metabolic processes and an increased excretion of minerals and trace elements via perspiration. Unfortunately, many athletes are not even aware of this. The whole situation is further complicated by the fact that your body can not store most of the vitamins, minerals and trace elements it needs, which means that they have to be consumed on a daily basis.
As you can see, most athletes will not be able to get around using a multivitamin & mineral supplement if they want to maximize their performance and their progress.
Many multivitamin & mineral supplements only contain a selection of vitamins, minerals and trace elements in amounts that are roughly equivalent to the daily requirements of a physically inactive average person. This may be acceptable if you belong to this group of persons. If you are, however, a hard-working athlete, such products are suboptimal for you. But even many multivitamin & mineral products developed specifically for athletes do not take the different needs and demands of hard-working men and hard-working women into account. For this reason, we have developed Ironwomen Multivitamin, which is specifically tailored to the increased demands of essential micro nutrients of hard-working female athletes and contains certain vitamins in higher quantities. These include, among others, the most important B vitamins and also vitamin D, which is particularly important for women because of their higher risk of osteoporosis. In addition, Ironwomen Multivitamin contains the Ironwomen Fruit & Veggy Blend - an innovative combination of plant extracts that provides your body with important phytonutrients and antioxidants.
And because many hard-working female athletes pay particular attention to an attractive appearance, we have also added the Ironwomen Beauty Blend that contains a sophisticated combination of ingredients to promotes healthy skin, full, powerful hair and healthy nails. As you can see, Ironwomen Multivitamin is far more than most other ordinary multivitamin and mineral supplements.
A number of B vitamins, including vitamin B1, vitamin B2, vitamin B6 and vitamin B12, play a crucial role in the metabolism of the macronutrients protein, carbohydrate and fat. In addition, these vitamins are also essential for cell division, the formation of red blood cells and a correct function of your nervous system - processes that are crucial for a maximum physical performance! For athletes - and especially strength athletes - it is particularly interesting that certain B vitamins are involved in all functions of the amino acid metabolism, which is also responsible for construction and maintenance of muscle tissue. Conversely, this means that muscle gains and post-workout recovery will be severely restricted by a deficiency of these essential B vitamins - no matter how much protein, BCAAs or EAAs you can eat! For all of these reasons, Ironwomen Multivitamin contains three times the RDA of these important B vitamins to ensure that your efforts and progresses during workouts and competition are not impaired by a vitamin deficiency.
In addition to vitamins, minerals and trace elements in isolated form, Ironwomen Multivitamin contains an innovative blend of plant extracts that provide your body with healthy phytonutrients and important antioxidants. Phytonutrients do not belong to the group of essential nutrients, but this does not mean they are not important. The human body may be able to survive without these nutrients, but they can make an important contribution to health and overall well-being. Plant products contain innumerable healthy phytonutrients and science knows only a small fraction of these nutrients till now. Attempts to artificially produce these phytonutrients and to add them to supplements in isolated form are generally not successful, since these nutrients are usually only fully effective when combined with many other phytonutrients. In addition to phytonutrients, the Ironwomen Fruit & Veggy Blend provides numerous natural antioxidants that can reliably neutralize free radicals which can damage cells and DNA of your body. In this context, we should mention that free radicals are associated with numerous diseases and even the aging process. Thus, antioxidants can promote health and wellbeing and may probably even slow down the aging process.
For athletes, an adequate supply of antioxidants is particularly important because increased amounts of free radicals are produced during intense physical exertion as by-product of numerous metabolic processes These free radicals can damage your muscle cells and impair your post-workout recovery – and this can adversely affect your exercise progress and muscle gains. Thanks to the antioxidants contained in our Ironwomen Fruit & Veggy Blend, it is possible to effectively prevent an unnecessary impairment of health, sports performance, muscle gains and post-workout recovery.
Since Ironwomen Multivitamin is a product specially designed for hard-working female athletes that usually want to look attractive and youthful, we have developed a matrix of effective ingredients such as hyaluron, collagen, coenzyme Q10, astaxanthin and others. This matrix of active ingredients promotes a smooth, soft and elastic skin, a healthy hair growth, shining and healthy hair as well as healthy nails.
We only use the purest and highest quality ingredients the market has to offer. In order to guarantee you the same high quality of all our products, each of our products is tested regularly for purity and quality of all of its ingredients.
Recommended daily intake: 2 capsules unchewed with sufficient liquid