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L-carnitine is a nonessential amino acid that your body can produce from the amino acids lysine and metionin by itself - at least in certain amounts. However, this production can be sufficient to meet an increased demand for carnitine, as it can be the case with intensively exercising athletes.
L-carnitine is involved in a number of important processes in your body. The most prominent one the transport of fatty acids from your fat cells to the mitochondria, where these fatty acids are burned for the purpose of supplying energy. l-carnitine, however, also has a host of other benefits that are not only highly interesting for athletic performance, post-workout recovery and muscle gains, but also for many aspects of your health.
As the name implies, acetyl-l-carnitine is a form of carnitine - more specifically an ester of an l-carnitine molecule. Because of this structural modification, acetyl-l-carnitine is much better lipid soluble and can therefore be absorbed faster and better in your intestine than regular l-carnitine.
In addition, acetyl-l-carnitine can be transported better and easier from your intestine to your the liver, into your bloodstream and to other parts of your body. This becomes especially important with increasing age, as the transport of regular l-carnitine will get less and less efficient, the older you get.
Acetyl-l-carnitine has a wide variety of health benefits that include beneficial effects concerning the health of your cardiovascular system. L-carnitine can not only improve your blood circulation, but it can also lower a high blood pressure (16) and even reduce the symptoms of arterial occlusive disease caused by arteriosclerosis (17).
The effects of carnitine on blood sugar levels and the risk of diabetes appear to be very pronounced. Carnitine can increase your insulin sensitivity, increase the effectiveness of the beta cells in your pancreas that are responsible for insulin production and can lower your blood sugar levels (18). It can also reduce fasting insulin levels - even in people with reduced insulin sensitivity (19). In addition, carnitine can increase the chronically low adiponectin levels in overweight people (20), which is important because low adiponectin levels can reduce insulin action and increase the risk of diabetes.
Carnitine can improve the ability to concentrate and it can also reduce mental fatigue (21). It can also lower the levels of critical liver enzymes and may improve your liver function (22). And, as if all of this were not enough, studies suggest that carnitine can improve sperm quality in men with reduced fertility (23) and may even relieve an existing erectile dysfunction (24).
Recommended daily intake: 1 Capsule with plenty of water.
Food supplements are not intended as a substitute for a balanced and varied diet and healthy lifestyle. The recommended daily intake should not be exceeded. Keep out of reach of young children!
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Vitamin C is an essential, water-soluble vitamin that is involved in many vital processes in the human body