Phosphatidylserine can be supplied via foods containing fat and cholesterol, such as offal and sausages.
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However, nutritional trends, diets or a vegan lifestyle make it difficult to provide the body with sufficient amounts of this nutrient, since many foods that are rich in phosphotidylserine are no longer eaten. The actually sensible reduced fat and cholesterol diet means that the supply of 200 to 300 milligrams of phosphatidylserine necessary for the body is often not guaranteed. This quickly creates a deficiency, i.e. an undersupplywhich can be effectively counteracted with capsules for nutritional supplements. Today, phosphatidylserine capsules are popular nutritional supplements for the prevention and therapy of stress as well as for poor concentration and memory. One capsule three times a day with 100 mg phosphatidylserine (300 mg total) taken with meals with sufficient water has proven itself.
Phosphatidylserine is a molecule from the group of phosphoglycerides, which are components of the cell membrane. It is therefore involved in the structure of the cell membrane and occurs as a natural phospholipid in the whole body, but highly concentrated in the brain and in the central nervous system (CNS). Phosphatidylserine plays an important role in signal transmission within and between the brain cells and is an essential, i.e. vital nutrient for the brain. It supports the cells in transmitting, storing and retrieving information and thus contributes to cognitive performanceat. As a dietary supplement, phosphatidylserine capsules support brain functions and ability to concentrate and help prevent deficiency.
In addition, as a so-called anti-stressor, phosphatidylserine is a proven nutritional supplement to reduce the effects of too much stress without any medication. Those who suffer from stress are probably familiar with some of their diverse symptoms. Insomnia and restless, not restful sleep, little endurance and motivation in everyday life, at work and during sports, reduced libido and the constant feeling of being under current - stress has many symptoms and can lead to serious illnesses such as burnout. This is where the Health + phosphatidylserine capsules come in as anti-stress agents and suppress, for example, excessive production of the stress hormone cortisol, which is caused by an undersupply of phosphatidylserine is increasingly produced.
Since phosphatidylserine is needed to translate stimuli within the cells, it also plays a special role in muscle contraction and thus in bodybuilding and strength training. A deficiency often leads to less body and muscle sensation, which manifests itself in poor coordination skills - particularly annoying in ball and contact sports! Even stress can be in sports to the problem. An intensive workout can increase stress hormone production enormously and if there is not enough regeneration, the peak values cannot be buffered sufficiently. The result: overtraining! Who has his cortisol valueIf you want to reduce your frequency with frequent training, you should ideally also use phosphotidylserine capsules, since the reduced stress effect can have a positive effect on athletic performance. In acute phases, we recommend taking 600-800 mg of phosphotidylserine daily divided into several doses (3-4 x 200 mg).
Take 1 capsule 3 times a day with enough water. Preferably with a meal.
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