The Zec + Creatine Monohydrate is a supplement that as Shake is taken once a day and leaves a slight feeling of satiety.
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Creatine, also known under the spelling creatine increases physical performance in power training as part of short-term intense exercise. The fabric, which in our shop as monohydrate is available as a powder and is converted in the muscle in ATP (adenosine triphosphate). ATP is the energy source of muscle, without which it is not possible for him to perform a movement. Although the substance is also found in meat and fish, but the leaves so that storage in the bodyNever completely fill and daily creatine needs never fully cover, so it is recommended, especially in strong muscular stress (strength training) in addition take daily 3 grams of creatine. With the ZEC + creatine powder succeed in no time. Since creatine may otherwise be well synthesized by the body from food, a higher dose is not necessary.
Ideally, the supplementation takes place over a long period, so that the effect can develop optimally. The most effective creatine powder acts the way for explosive power development and on short-term intense exercise. Creatine monohydrate is therefore suitable especially suitable for athletes during power training. Our creatine monohydrate is best taken with carbohydrates after exercise. However, it is not recommended for those who belong to the so-called non-responders and the already inherently a very high creatine levels have and can not take the drug. Even those trained already at a very high level takes place creatine monohydrateas a powder better to another creatine supplements - for example, the creatine AKG capsules or creatine HCL shake .
After training, take 5 grams of creatine (half a measuring spoon)
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