Pure Creatine monohydrate in powder with magnesium and vitamin B6 added. Consumption of creatine increases physical performance during short-term, high intensity, repeated exercise bouts (refers to the daily intake of 3 g creatine).
Take 3,5 g of powder (1½ scoops) daily before or after the training; 3,5 g of powder (1½ scoops) any time at days without training. An increase of weight may happen. Not suitable for children and young people.
Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet.
A varied and balanced diet and a healthy lifestyle are recommended. Keep out of reach of children.