Like it or hate it, creatine monohydrate has earned its place in the supplement hall of fame. No other single supplement ingredient has been tested so frequently with one common result, it builds muscle*. Unfortunately getting a quality creatine monohydrate is more difficult now than it used to be.
Creatine-XS™ contains no fillers, falvors or dyes and because it is pure micronized creatine monohydrate it mixes easily with your favorite beverage.
My name stands for the best and that's what you are getting with Creatine-XS™.
Manufactured on equipment which possesses products containing milk, egg, soybeans, shellfish, wheat and tree nuts.
Take 1 scoop (5 grams) of CREATINE-XS™ with 6-8 oz. of cold water, fruit juice or your favorite beverage. For best results use CREATINE-XS™ both before and after your workout.
Keep water intake high to ensure maximum results and benefits. BIG RON’S ADVICE: Start with a loading phase, for the first 5 days of use take 1 scoop (5 grams) of CREATINE-XS™ at 4 separate times over the day to achieve a daily intake of 20 grams. Follow this loading phase with 1 scoop (5 grams) per day.