By using Complete Creatine daily, you are guaranteed to experience more muscular power. You can train more powerfully and keep up sets for longer without experiencing acidification. In order to experience this effect of Complete Creatine, you take only 5 grams dissolved in water, once or twice a day. Complete Creatine works immediately, without a loading phase.
as a food supplement for adults performing high intensity exercise, take one full scoop (5g), 30 minutes before workout, with 250ml of cold water or protein shake