Creatine works. There are over 300 studies proving that after protein, creatine is the #1 muscle building supplement of all time - and still is. The main goal of creatine is to deliver sheer unadulterated size and power! So at MUTANT, we decided to deliver the flat-out rock star of all creatines - Mutant Creakong . Mutant Creakong The one and only creatine blend that delivers only pure creatines from the world's leading creatine sources, each one being patented and supported by clinical studies using actual human subjects proving that they flat out work. Mutant Creakong
Just three fully researched and clinically-proven HUMAN muscle-making creatines:*
Creatine increases fat-free muscle size when used in conjunction with a resistance training regimen and increases physical performance in successive bursts of short-term, high intensity exercise. (Jager et al 2007; NCN Chemistry News 2010; Albion as Brilla et al. 2001-2009; Okudan and Gökbel 2005; Brose et al. 2003; Preen et al. 2003; Bemben et al. 2001; Volek et al. 1999; Vandenberghe et al. 1997). Magnesium helps contribute to normal protein synthesis, helps maintain proper muscle function and helps in tissue formation like muscle. (IOM 2006; Shils et al. 2006; Groff and Gropper 2000; IOM 1997; EFSA 2009).*
As a food supplement for adults performing high intensity exercise, take one full scoop (4 g) 20-30 minutes before workout with at least 250-375 mL (8-12 fl. oz.) of water.