Kais Armtraining (Mitte April 2009)

  • Langhantelcurls: 3 x 15, 12, 12
  • Scottcurls mit der SZ-Stange: 3 x 15, 12, 12
  • Abwechselnde Kurzhantelcurls: 3 x 12
  • Trizepsdrücken am Kabel mit einem V-Griff: 3 x 15
  • Trizepsdrücken liegend (Skull Crushers) : 3 x 15, 12, 12
  • Dips an Parallelholme: 3 x 15

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