When Beta-Alanine enters muscle cells, it causes an increase in Carnosine production. Carnosine acts as an hydrogen ion blocker, which is crucial when it comes to muscle endurance as hydrogen ions cause the muscle tissue acidity to rise, leading to muscle fatigue. By promoting intramuscular carnosine levels, Beta-Alanine will give you the extra energy that you need to blast through and maximize your toughest workouts. Beta-Alanine is a non essential amino acid found naturally in most meats. Beta-Alanine is a precursor of Carnosine and is used regularly by many Weightlifters, Bodybuilders and anyone who takes part in regular, intense exercise or interval training.
Take one serving (2 caps) twice daily with water, on training days consume before and after exercise.
The most precise dosing is 50mg per 1 kg bodyweight daily, in this case take as many 750mg capsules spread out as necessary to be closest to your desired Beta-Alanine amount!