Many athletes use taurine as a training supplement to better hydrate their cells.
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Taurine is an amino acid that is not essential for adults, more precisely an aminoethanesulfonic acid, which is mainly produced when cysteine and methionine (both containing sulfur) are broken down. In 1824 it was extracted and isolated for the first time from an ox bile, which is why it was given the name taurine, which was derived from the Greek name Tauros (= bull). A diet or supplement is not absolutely necessary in adults because the adult body has taurinecan synthesize up to an amount of approximately 130mg per day. However, taurine capsules are still recommended in certain situations.
Many athletes use taurine as a training supplement to better hydrate their cells. The amino acid supports the movement of sodium and potassium through the cell membranes, which leads to improved cell hydration. Taurine also plays an important role in GABA metabolism and can dock to the glycine receptors to interact with them. That is why taurine capsules are often taken as a dietary supplement before going to bed. In addition, taurine supplementation has a positive effect on the nervous system and the cardiovascular system. 2-3 capsules are taken with enough liquid before a meal or physical activity to provide the body with additional taurine.
Take 2-3 capsules with enough liquid before a meal or physical activity.
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