As a food supplement take 1 tablet per day. Read warning below. Do not exceed 1 tablet every 4-6 hours and do not exceed 4 tablets in 1 day. Stay hydrated as caffeine can have a diuretic effect. Caffeine contributes to an increase in endurance capacity & performance and helps improve concentration.

The recommended daily intake must not be exceeded. Dietary supplements should not be consumed as a substitute for a balanced diet. If you have health problems or questions about taking it, a doctor or nutritionist should be consulted. Store cool and dry! Keep out of reach of children. A healthy lifestyle is just as important as a balanced diet. Unopened at least until the end: see overprint.