take 1-2 portions a day – before a meal or training and after training or before sleep. Add 1 portion (5 g of powder = 1 scoop) to 250 ml of water. Consume directly after preparation.
Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. A varied and balanced diet and a healthy lifestyle are recommended. Keep out of reach of children. Warning: not recommended for children, pregnant and lactating women. The sediment may occur, which does not affect the quality and effect of the product.