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Sonnenblumenöl

Sonnenblumenöl (Sunflower Oil)


Überblick

Sonnenblumenöl wird aus den Samen der Sonnenblume gepresst. Sonnenblumenöl wird auch als Medizin verwendet.

Sonnenblumenöl wird bei Verstopfungen und zur Senkung der Spiegel des schlechten LDL Cholesterins eingesetzt.

Einige Menschen tragen Sonnenblumenöl zur Unterstützung der Heilung von Wunden, Hautverletzungen, Schuppenflechte und Arthritis direkt auf die Haut auf. Sonnenblumenöl wird auch als Massageöl verwendet.

 

Wie wirkt Sonnenblumenöl?

Sonnenblumenöl wird als Quelle für ungesättigte Fette verwendet, um gesättigte Fette in der Ernährung zu ersetzen.

 

Wie effektiv ist Sonnenblumenöl?

Es gibt nicht genügend wissenschaftliche Daten, um eine Aussage bezüglich der Effektivität von Sonnenblumenöl bei einer Verwendung zur Senkung der Spiegel des schlechten LDL Cholesterins treffen zu können. Es gibt Hinweise darauf, dass die Verwendung von Sonnenblumenöl als Teil der Ernährung effektiver als Olivenöl ist, wenn es um eine Senkung der Spiegel des schlechten LDL Cholesterins geht.

Auch bezüglich der Effektivität von Sonnenblumenöl bei Arthritis und Verstopfung, sowie auf die Haut aufgetragen bei Hautkrankheiten und zur Unterstützung der Wundheilung gibt es nicht genügend wissenschaftliche Informationen.

Es bedarf weiterer wissenschaftlicher Untersuchungen, um die Effektivität von Sonnenblumenöl bei diesen Anwendungen bewerten zu können.

 

Sicherheit und Nebenwirkungen

Sonnenblumenöl ist bei oraler Einnahme in angemessenen Dosierungen sicher und unbedenklich. Es ist nicht bekannt, ob eine Verwendung auf der Haut sicher und unbedenklich ist.

 

Vorsichtsmaßnahmen und Warnungen:

Allergien auf Besenkraut und verwandte Pflanzen: Sonnenblumenöl könnte bei Menschen, die empfindlich auf Pflanzen der Asteraceae/Compositae Familie reagieren, allergische Reaktionen hervorrufen. Mitglieder dieser Pflanzenfamilie umfassen unter anderem Besenkraut, Chrysanthemen, Ringelblumen, Gänseblümchen und viele weitere. Wenn man unter Allergien leidet, sollte man vor der Verwendung von Sonnenblumenöl seinen Arzt konsultieren.

Diabetes: Eine Ernährung, die reich an Sonnenblumenöl ist, scheint die Insulinspiegel im Fastenzustand und die Blutzuckerspiegel zu erhöhen. Dies könnte das Risiko für Arteriosklerose bei Menschen, die unter Diabetes vom Typ 2 leiden, erhöhen.

 

Wechselwirkungen

Zum augenblicklichen Zeitpunkt liegen keine Informationen über Wechselwirkungen von Sonnenblumenöl mit Medikamenten oder Supplements vor.

 

Dosierung

Eine angemessene Dosierung von Sonnenblumenöl hängt von unterschiedlichen Faktoren wie Alter, Gesundheitszustand und weiteren ab. Zum augenblicklichen Zeitpunkt gibt es keine ausreichenden wissenschaftlichen Daten, um eine Aussage über angemessene Dosierungsbereiche für Sonnenblumenöl treffen zu können. Aus diesem Grund sollte man sich an die Dosierungsanleitung auf dem Etikett halten und/oder vor der Verwendung einen Arzt oder Apotheker fragen.

 

Referenzen:

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